Calling all laughers! Calling all would-be laughers! Tauranga Laughter Club - we meet to improve our mental wellbeing, through Laughter Yoga. That is a simple yet powerful form of exercise which combines laughter exercises with yogic breathing (no prior yogic skills required, no extreme physical flexibility required!). Laughter has a deep effect on our mental and physical being and Laughter Yoga is the only technique which uses unconditional laughter to help make a positive frame of mind a choice, not a chance happening. Laughter Club can help boost natural ?happy? endorphins through unconditional laughter (i.e. not relying on jokes). Even if you can only manage 'sometimes', take the time for Laughter Club.
Currently sessions are at: Tauriko, Thursday afternoons. Txt 021 022 55 898 to confirm, we are weather-dependant.
A couple of *closed* sessions fill my time too - but I have scope to bring Laughter Yoga to your event, team-building, wellness retreat or other happening! Contact 02102255898.
Dr Madan Kataria, founder of Laughter Yoga, shows that we all have days when we don't feel laughy, but he practices what he preaches.